The Living in Wellness workshops will work with 12 women from the Direct Provision Centre in Mosney and from the community in Drogheda to empower well being. There are two facilitators involved – one to work on the wellness aspect and an art therapy practitioner to encourage the women’s artistic potential.
The practices offered in Living in Wellness workshops will help awaken a state of wellbeing in the person. The practices are tools to provide a solid base for healing many symptoms resulting from stress and trauma and promote a way to live in wellness in the midst of the challenges of life. The workshops weave together a mix of creative exercises and energy practices that nurture the whole person.
Capacitar Wellness practices draw on various energy psychology modalities such as Tai Chi, meditation, breath work, mindfulness meditation, acupressure, visualisation, finger hold meditation and tapping (EFT and TFT) that enable a person to tap into their body’s intelligence and capacity for healing, growth and creativity.
Please note that the details of events listed above are provided by the relevant Local Authorities.