Introduction to Mindfulness Workshops for Children - 6-8 year olds

These fun and engaging mindfulness workshops are designed to help children build emotional awareness, resilience, and calm through creative activities, breathwork, and storytelling. Children will learn simple techniques to manage big feelings like worry, anger and self-doubt, while developing focus, kindness, and confidence. Each session offers a safe and nurturing space where young minds can explore mindfulness through play, crafts, movement and relaxation.

Please note that the details of events listed above are provided by the relevant Local Authorities.