A series of lectures are planned with psychologist Shane Martin to address mental health issues and promote resilience during the pandemic. They will happen on the 19/10/20, the 23/10/20 and the 18/11/20.

Coping with a Changed World: Rising to the Challenges of Living during a Pandemic

With the advent of COVID-19 everything has changed. We find ourselves in a place where we were never before. Anxiety is the prevalent emotion of this time.

It’s hard to plan ahead and we humans like to know what is coming next. It’s very unsettling. We find ourselves uneasy and apprehensive about the future.

When facing uncertainty and upheaval we need not only to cope but to foster all the inner-strengths we can find to rise to new challenges.

Shane will offer strategies to help families cope with stress and anxiety and highlight our innate capacity not only to cope but to grow stronger during challenge.

To book your place Email office@moodwatchers.ie , add Library Seminar in the subject line and you will then receive a link to the Seminar.

Places are limited to 80 attendees

Shane Martin C.Psychol.Ps.S.I. is a psychologist dedicated to teaching the very best evidence-based psychology to help people protect their mental health and enhance the quality of their lives.

Please note that the details of events listed above are provided by the relevant Local Authorities.