Join us for a free workshop for women that focuses on creative mindful meditation, gentle yoga and the root chakra, an energy centre associated with our basic needs benefitting participants both physically and emotionally.
Facilitated by Jenny Bassett, an experienced dance, drama and Dancing the Rainbow practitioner these workshops dig into an embodied artistic approach to heal, nurture and nourish mind and body to greatly enjoy mindfulness.
The workshops will help participants feel more grounded, stable, enable a sense of belonging, give comfort and security about finances and a sense of being able to withstand any challenges. It can also help physical issues like arthritis, constipation, and bladder or colon problems.
The workshops will take place over four Wednesdays in Culturlann Sweeney, Kilkee. The dates are as follows:
Wenesday 24 May, 31 May, 28 June and 5 July, 1:45 - 4:30 pm.
Places are limited and booking is essential. To book contact Jenny at 089-420-3025.
Please note that the details of events listed above are provided by the relevant Local Authorities.