Drumming for Wellness workshop was designed to engage, relax, reduce stress and beat the anxiety that accompanies everyday living. Through the use of Interactive Drumming and fun rhythmic musical activities, these programs aid in stress release, creating the ideal conditions for mindfulness as well as supporting mental health and creating moments of rest for the mind as it is engaged in a physical activity.

Drumming is by its very nature, is one of the quickest ways to bypass all the negative chatter and doubts instantly that occur in everyday living. Based on the latest Neuro – Science, Drumming has been shown to increase emotional regulation, improve social connection, reduce levels of anxiety and other elements of psychological stress.

Three workshops will be offered to the service users of the Avista disability service, Roscrea in an accessible space.

Please note that the details of events listed above are provided by the relevant Local Authorities.